Exercise and training regiment

235 Days to Go
Its fortunate that I have been commuting on a bicycle to work for the past five months. back in May I started a workout routine every morning to get myself in shape. The bike riding and workout routine has served me well so far but I need more. I will be the oldest member of the team going to base camp of Everest and I don't want to be the slowest. I will also need to get more high altitude training. The two High Serra's camping and fishing trips I took last month were just what I need more of. I will have to wait until next spring though. Until then I will keep riding to work and doing the workouts.

pp